Rise and Grind Paly Ingredients

Energy Bites - rolled oats, coconut flakes, peanut butter, ground flaxseed, chia seeds, honey, chocolate chips, vanilla extract

Pumpkin muffins - spice cake mix, canned pumpkin, applesauce, chocolate or butterscotch chips

Berry Oatmeal Muffins - rolled oats, almond milk, whole-wheat flour, applesauce, brown sugar, egg whites, honey, blueberries, blackberries, raspberries, canola oil, vanilla extract, baking powder, baking soda, and salt.

Trail Mix - peanuts, M&Ms, raisins, almonds, cashews